A JOURNEY TO HEALTH A BODY DOES NOT DEFINE YOU BOOK
A JOURNEY TO HEALTH A BODY DOES NOT DEFINE YOU BOOK
A Journey to Health- a body does not define you
$22.99

A Journey to Health- a body does not define you

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$1 from every sale is donated to The Butterfly Foundation

Lauren remembers getting out of bed every morning with a growing hate towards herself. She hated the way she looked. She hated the way she felt. She hated the person she was. Constantly comparing herself to social media influencers and models she wanted to become so badly. Wishing she was someone else. Anyone else but her. Lauren showed signs of Body Dysmorphic Disorder, Anorexia, depression and was clinically diagnosed with Polycystic Ovaries (PCOS). As a repercussion, she is currently battling an undefined chronic illness. The battle she had with herself was all self-inflicted.

'I had created this life for myself. I never understood why I continued to critique my body. Why I was never happy with it. Why I refused to eat and why it was so important to be ‘skinny’. It stemmed from somewhere.'

We are not born with these thoughts. Along our journeys, something has happened which has led to many females becoming so self-conscious and so fixated on achieving that ‘perfect body’. But guess what? That perfect body is different for everyone—That perfect body does not mean we must starve ourselves—That perfect body is not found on social media.

A Journey to Health was created to inspire and motivate females. To let them know that body issues can affect anyone. It doesn’t matter if you are a model, an athlete, a professional or a student. These issues can creep up and cause a profound impact on your life. This book enables females to ignite that spark and let them know that there is a way out of this toxic cycle.  Self-love is key to giving us the strength. Once you find that inner power from within, you can escape this journey before it starts controlling your life.

The moment we truly accept who we are, the moment our lives change. The ease will come, and happiness will follow.

A body does not define you.

#rawisbeautiful

All orders will be packed and dispatched within 1-2 business days and carefully wrapped in bubble wrap to avoid damage. As I am a small business, unfortunately, I can not get shipping down anymore! 

Now available as an audiobook and as an ebook.

About

Lauren remembers getting out of bed every morning with a growing hate towards herself. She hated the way she looked. She hated the way she felt. She hated the person she was. Constantly comparing herself to social media influencers and models she wanted to become so badly. Wishing she was someone else. Anyone else but her. Lauren showed signs of Body Dysmorphic Disorder, Anorexia, depression and was clinically diagnosed with Polycystic Ovaries (PCOS). As a repercussion, she is currently battling an undefined chronic illness. The battle she had with herself was all self-inflicted.

'I had created this life for myself. I never understood why I continued to critique my body. Why I was never happy with it. Why I refused to eat and why it was so important to be ‘skinny’. It stemmed from somewhere.'

Why 

We are not born with these thoughts. Along our journeys, something has happened which has led to many females becoming so self-conscious and so fixated on achieving that ‘perfect body’. But guess what? That perfect body is different for everyone—That perfect body does not mean we must starve ourselves—That perfect body is not found on social media.

A Journey to Health was created to inspire and motivate females. To let them know that body issues can affect anyone. It doesn’t matter if you are a model, an athlete, a professional or a student. These issues can creep up and cause a profound impact on your life. This book enables females to ignite that spark and let them know that there is a way out of this toxic cycle.  Self-love is key to giving us the strength. Once you find that inner power from within, you can escape this journey before it starts controlling your life.

The moment we truly accept who we are, the moment our lives change. The ease will come, and happiness will follow.

A body does not define you.

#rawisbeautiful

Shipping

All orders will be packed and dispatched within 1-2 business days and carefully wrapped in bubble wrap to avoid damage. As I am a small business, unfortunately, I can not get shipping down anymore! 

Audio/ebook

Now available as an audiobook and as an ebook.

Customer Reviews
4.8 Based on 6 Reviews
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Filter Reviews:
JB
05/17/2020
Jacqui B.
Australia Australia
I love this book so much!

This book was amazing and such a powerful read! Thank you for being so raw and open Lauren. You’re amazing xxx

AD
05/04/2020
Amy D.
Australia Australia
Perspective

Honestly loving this book! It really does open up perspective of what a girl can go through!

CM
04/02/2020
Chloe M.
Australia Australia
The most raw and incredible read

Having known Lauren personally for a number of years, reading this book and discovering a whole part of her I didn’t know existed previously was powerful and deeply impactful. Lauren documents her journey to find self-love and accept her body for everything it is and how it serves her in the most raw and beautiful way, and allows the reader to be taken on the journey with her to find love deep within themselves. I could not recommend this book enough to anyone looking to dig deep inside to find their self love and acceptance. It’s a beautiful reminder that we are more than just our image. Props to an incredible first title Lauren!

MC
04/02/2020
McKenzie C.
Australia Australia
The book every young girl needs to read.

I'm not a mother and yet, I'm already planning to save this book for the young girl I one day hope to have. When I was a little girl myself, there was nothing of this essence being shared in close circles. Nothing that countered toxic messages about changing your body, who you are and the way you act in order to fit societal standards. Lauren shares her experience like a best friend who cares utmost about your future and the future of your wellbeing. I think if I'd heard many of her lessons earlier, I would have began practising self love at a sooner stage too. I honestly couldn't recommend the value in this read enough. Lauren makes you think, and most importantly, she helps you to act in a positive, loving way as well (thanks to the perfect pairing of her self love diary).

D
03/30/2020
Daria
Australia Australia
Thank you for this gem!

Lauren’s journey as documented in her beautiful book is an amazing read for anyone, no matter the age, gender or circumstance. It sets out to explore one’s journey with self-love and acceptance in a remarkably poignant way that makes you laugh out loud, and maybe even cry a little. Journaling in the self-love diary has become one of the highlights of my day as I continue to rediscover more of myself and all the parts of me I may have forgotten. Could not recommend this duo enough for anyone seeking to bring more self-love, positivity and a personal growth mindset into their lives.