This book was a 2020 Finalist in two prestigious International Book awards. 

Next Generation Indie Book Awards- This is the largest International awards program for indie authors and independent publishers. A Journey To Health was a finalist for YOUNG AUTHOR (Written by under age 25).

National Indie Excellence Book Award-A Journey To Health was a finalist within the well-being category.

This book also received a 5-star rating from Readers' Favorite, the fastest growing book review and award contest site on the Internet. They have earned the respect of renowned publishers such as Penguin Random House, Simon & Schuster, and Harper Collins, and have received the “Best Websites for Authors” and “Honoring Excellence” awards from the Association of Independent Authors. Read the review here.

Lauren remembers getting out of bed every morning with a growing hate towards herself. She hated the way she looked. She hated the way she felt. She hated the person she was. Constantly comparing herself to social media influencers and models she wanted to become so badly. Wishing she was someone else. Anyone else but her. Lauren showed signs of Body Dysmorphic Disorder, Anorexia, depression and was clinically diagnosed with Polycystic Ovaries (PCOS). As a repercussion, she is currently battling an undefined chronic illness. The battle she had with herself was all self-inflicted.

'I had created this life for myself. I never understood why I continued to critique my body. Why I was never happy with it. Why I refused to eat and why it was so important to be ‘skinny’. It stemmed from somewhere.'

We are not born with these thoughts. Along our journeys, something has happened which has led to many females becoming so self-conscious and so fixated on achieving that ‘perfect body’. But guess what? That perfect body is different for everyone—That perfect body does not mean we must starve ourselves—That perfect body is not found on social media.

A Journey to Health was created to inspire and motivate females. To let them know that body issues can affect anyone. It doesn’t matter if you are a model, an athlete, a professional or a student. These issues can creep up and cause a profound impact on your life. This book enables females to ignite that spark and let them know that there is a way out of this toxic cycle.  Self-love is key to giving us the strength. Once you find that inner power from within, you can escape this journey before it starts controlling your life.

The moment we truly accept who we are, the moment our lives change. The ease will come, and happiness will follow.

A body does not define you.

#rawisbeautiful

All orders will be packed and dispatched within 1-2 business days and carefully wrapped in bubble wrap to avoid damage. As I am a small business, unfortunately, I can not get shipping down anymore! 

Now available as an audiobook and as an ebook.