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bodyconfidence

How to push that Easter guilt aside and enjoy the chocolate eggs

What to do when comparison creeps in and that voice arcs up?

Are you 'trying' to live or are you 'actually' living?

Mental weight weighs more than body weight

One word can change someone’s life

Becoming attached to a body image

Doctor after doctor, bill after bill

A Journey To Health - A Body Does Not Define You

Seeking Validation

The Dreaded Bloat

The Easter Guilt

How to decide which diet is right for me

Simple steps to assist with self-love

Where did this voice come from?

Before and after photos

My worst feature is……?

What is my Super Power?