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selfworth

Finding stillness in a scattered mind

How to push that Easter guilt aside and enjoy the chocolate eggs

What to do when comparison creeps in and that voice arcs up?

Are you 'trying' to live or are you 'actually' living?

The not so festive Christmas guilt

Breaking away from the daily grind

Mental weight weighs more than body weight

The truth... breaking point, suicide, life.

Are you really killing it?

One word can change someone’s life

Becoming attached to a body image

Are our judgements contributing to body shame?

Doctor after doctor, bill after bill

The unknown truths of living with a chronic illness

A Journey To Health - A Body Does Not Define You

My Reflection

The Dreaded Bloat

How to decide which diet is right for me

The Three Culprits That Are Feeding That Voice