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empowered

Are Triggers Really A Bad Thing?

Would you rather be judged for trying or judged for not trying?

It's called social distancing not social disconnection

Confronting our Shadows and removing the fear at this critical time.

What to do when comparison creeps in and that voice arcs up?

Are you 'trying' to live or are you 'actually' living?

Breaking away from the daily grind

Mental weight weighs more than body weight

The truth... breaking point, suicide, life.

Are you really killing it?

But what exactly is Lymes?

Doctor after doctor, bill after bill

The unknown truths of living with a chronic illness

A Journey To Health - A Body Does Not Define You

Do You Need A Defined Purpose?

Failure

Debunking the Norm

Disconnect to Reconnect

Stop Comparing

The Dreaded Bloat