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mentalhealth

Loneliness - How To Confront It?

Finding stillness in a scattered mind

How to push that Easter guilt aside and enjoy the chocolate eggs

It's called social distancing not social disconnection

What has Coronavirus taught me?

Confronting our Shadows and removing the fear at this critical time.

What to do when comparison creeps in and that voice arcs up?

Are you 'trying' to live or are you 'actually' living?

The not so festive Christmas guilt

Money- did your heart just skip a beat?

Breaking away from the daily grind

Mental weight weighs more than body weight

The truth... breaking point, suicide, life.

Are you really killing it?

One word can change someone’s life

Becoming attached to a body image

Are our judgements contributing to body shame?

But what exactly is Lymes?

Doctor after doctor, bill after bill

The unknown truths of living with a chronic illness