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self love

Announcement- A Finalist In Two International Award Programs

Finding stillness in a scattered mind

How to push that Easter guilt aside and enjoy the chocolate eggs

It's called social distancing not social disconnection

Confronting our Shadows and removing the fear at this critical time.

What to do when comparison creeps in and that voice arcs up?

Are you 'trying' to live or are you 'actually' living?

The not so festive Christmas guilt

Breaking away from the daily grind

Mental weight weighs more than body weight

The truth... breaking point, suicide, life.

Are you really killing it?

One word can change someone’s life

Becoming attached to a body image

A Journey To Health - A Body Does Not Define You

My Reflection

Debunking the Norm

The Dreaded Bloat

The Easter Guilt

How to decide which diet is right for me