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self love
Self Love- has it become a buzz word?
Announcement- A Finalist In Two International Award Programs
Finding stillness in a scattered mind
How to push that Easter guilt aside and enjoy the chocolate eggs
It's called social distancing not social disconnection
Confronting our Shadows and removing the fear at this critical time.
What to do when comparison creeps in and that voice arcs up?
Are you 'trying' to live or are you 'actually' living?
The not so festive Christmas guilt
Breaking away from the daily grind
Mental weight weighs more than body weight
The truth... breaking point, suicide, life.
Are you really killing it?
One word can change someone’s life
Becoming attached to a body image
A Journey To Health - A Body Does Not Define You
My Reflection
Debunking the Norm
The Dreaded Bloat
The Easter Guilt
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